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How To Do A STANDING DUMBBELL TWIST | Exercise Demonstration Video and Guide
0:38
YouTubeLive Lean TV Daily Exercises
How To Do A STANDING DUMBBELL TWIST | Exercise Demonstration Video and Guide
The standing dumbbell twist is an excellent rotational exercise that lights up your core muscles, especially your obliques. Try Our Workout App For Free: https://bit.ly/3XyPxhg This helps develop power for swinging and throwing, since it assists in helping your abs work synergistically with your hips and lower back, during the rotation. To get ...
37.7K viewsSep 14, 2016
Shorts
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Russian twist: how to do it, and the benefits for your core
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