30 Min Interval Treadmill Workout (Steal My Routine)
0:32
YouTubeTIFF x DAN
30 Min Interval Treadmill Workout (Steal My Routine)
Save this for the next day you want strength and cardio in the same workout. Warm up:5 min walk @ 15% incline Then we build: 10% incline intervals / 40s on, 20s rest x4 rounds Front Squat to Arnold Press / 40s on, 20s rest x3 rounds 20% incline intervals / 30s on, 20s rest x4 rounds RDL to Bent Over Row / 40s on, 20s rest x3 rounds 30% incline ...
123.2K views3 months ago
Shorts
If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card
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If you’re looking for a simple treadmill workout to support fat loss, save this for your
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