Sunday Times bestseller Professor Tim Spector's new book, 'Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong' is out now 📖 To hear the full interview, listen on demand via the Virgin Radio App - bit.ly/2Y478TN #ChrisEvansBreakfastShow #TimSpector | Virgin Radio UK
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Sunday Times bestseller Professor Tim Spector's new book, 'Spoon-Fed: Why Almost Everything We’ve Been Told about Food is Wrong' is out now 📖 To hear the full interview, listen on demand via the Virgin Radio App - bit.ly/2Y478TN #ChrisEvansBreakfastShow #TimSpector | Virgin Radio UK
1.3K viewsJan 17, 2022
FacebookVirgin Radio UK
Spoon-Fed | Book Summary | Tim Spector
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Spoon-Fed | Book Summary | Tim Spector
2.5K viewsAug 15, 2022
YouTubeBaqir Bayani
Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
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Why Everything You’ve Been Told About Food Is Wrong | Tim Spector
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Uncovering Food Industry Secrets: Tim Spector's Revelations
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Uncovering Food Industry Secrets: Tim Spector's Revelations
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TikTokjosieldn
When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
60.5K views6 months ago
FacebookProfessor Tim Spector
"Your food choices are the most important choices you make" Join Professor Tim Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into topics such as… 🦠 The Gut
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"Your food choices are the most important choices you make" Join Professor Tim Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into topics such as… 🦠 The Gut
6.4K viewsOct 12, 2023
FacebookBBC Maestro
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
32K views3 months ago
FacebookProfessor Tim Spector
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
184.3K views4 months ago
FacebookProfessor Tim Spector
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Real Health: Why everything you’ve been told about food is wrong with Tim Spector
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5 Food Myths | Professor Tim Spector on Diet, Gut Health and Nutrition (Part 3)
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Food As Medicine: The Shocking Truth About Food & How To Heal Your Body | Tim Spector
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Tim Spector: "Almost everything we've been told about nutrition is wrong"
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Bestselling Author Tim Spector's Ultimate Guide To Gut Health | Lorraine
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The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
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Microbiome and Diet Tim Spector
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Vitamins: a waste of money or necessary investment? Dr. Tim Spector
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What most people get wrong about fasting | Prof. Tim Spector & Gin Stephens
636.4K viewsApr 11, 2024
YouTubeZOE
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What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
594.8K viewsApr 18, 2024
YouTubeZOE
BBC Maestro on Instagram: "“Your food choices are the most important choices you make” Join Professor @Tim.Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into
247.8K viewsOct 12, 2023
Instagrambbcmaestro
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The New Science of Eating Well | Tim Spector | Talks at Google
27.8K viewsApr 14, 2023
YouTubeTalks at Google
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Tim Spector’s fermented food diet — and the new gut science. The scientist unscrews the lid on astonishing new research that suggests everybody should be eating three portions of fermented food a day. Plus Tim’s simple recipes for sauerkraut and kimchi | The Times and The Sunday Times
799.8K views6 months ago
FacebookThe Times and The Sunday Times
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Interview: Food for Life Professor Tim Spector OBE on what we should eat #books #booktube
962 viewsMay 21, 2023
YouTubeHow To Be... Books Podcast with Suswati Basu 📚🎙
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Focus On Quality Not Calories with Tim Spector
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Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
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Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector
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Let Food Be Thy Medicine: The New Science of Eating Well | Tim Spector
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The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
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Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life
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What Does Professor Tim Spector Eat in a Day?
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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
526.7K viewsJan 1, 2025
YouTubeZOE
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