How You Can Learn to Manage Your Anxiety Now
How You Can Learn to Manage Your Anxiety Now
Aug 1, 2024
verywellmind.com
I’m a therapist who means it when they say “I totally get that” 🫠🫠🫠#anxiety #therapy #therapist #therapistsoftiktok Disclaimer: The content shared on this account is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Engaging with this content does not establish a therapist-client relationship. If you need support, please reach out to a licensed mental health professional. If you are in crisis, call 988 or se
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I’m a therapist who means it when they say “I totally get that” 🫠🫠🫠#anxiet…
1.4K views11 months ago
TikToktherapytaryn
Part 1: On days I have my therapy sessions, I get very anxious. I can’t even really describe why I’m anxious, it’s just this horrible feeling I feel all day. Even though I know that once I get to my session I am able to calm myself down, leading up to it is so hard. I think about all of the possible things that could happen, and all of the possible ways I am going to feel and it just completely takes control of me. I love my therapist and I see all of the progress I am making. My anxiety makes a
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Part 1: On days I have my therapy sessions, I get very anxious. I can’…
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