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This exercise is commonly known as "arm swinging" or "spinal twisting arm swings", and it's a traditional Chinese qigong movement often seen practiced by elderly individuals in parks across China. Despite its simplicity, this gentle, rhythmic with relaxed, swinging arms is deeply rooted in traditional Chinese medicine and movement therapy. It promotes shoulder mobility, boosts circulation, supports lymphatic drainage, and stimulates the nervous system, helping with balance and coordination. The
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