Slowing a movement down removes momentum, which means your muscles have to stay active for the entire range. That’s where the effort comes from. You get more out of the exercise, and you start to feel which muscles should be working instead of compensating with others. This is why slow, controlled movement is such a powerful teaching tool.
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(NEW EPISODE) Here's why slow and controlled speed of movement is the safest way to strength train https://bit.ly/4a9ytFk | The Exercise Coach
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(NEW EPISODE) Here's why slow and controlled speed of movemen…
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Slow down you’re doing fine! When it comes to exercise sometimes doing slow movements like mobility or myofascial release is much more beneficial than a HIIT or group exercise workout. Let me ask you this...have you been working out for a while doing programs that are intense and full of jumping, squats and sweat? Are you seeing results? If not - could be a few different things but your sympathetic system could be out of whack so doing the intense workouts is making things worse. You might want
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