2.3M views · 23K reactions | Dumbbells Sixpack workout  Let's take it to another level with a 10kg dumbbell, making our abs work harder which equals to better results #absworkout #absexerciseseries #sixpackworkout #sixpackexercise #bodyweightworkout #getshredded | Chidera_Nelson_fitness | Facebook
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Best 6-pack workout with dumbbell 🔥 . . . To get a 6-pack abs, you need a routine, habit, and diet. In your diet, you want to maintain a calorie deficit, eat clean, and drink enough water 💯 In your habit, you want to get enough sleep 7-9 hours, get 5k steps, and get enough sun. Finally, you want to do this exercise 3-4 times weekly and stay consistent 🙀 Share with a friend and follow for tips 💯 #6packabs #6packworkout #sixpackabs #bodyweightworkout
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