Scap Push-Up Progressions for Shoulder Health and Function
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Scapular control is important for overhead stability. Scap push-ups like this are a great way to train those scapular muscles (serratus anterior mainly here) while also building upper body strength and muscle. I hope this helps you out. Free guides and full programs in bio 🫡 #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
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