Smash Your Triceps 💥 Pushdowns Done Right
0:39
YouTubeianplattYT
Smash Your Triceps 💥 Pushdowns Done Right
Smash Your Triceps 💥 Pushdowns Done Right ⸻ Smashing triceps today on the cable 💪💥 Focused on full extension, control and squeezing at the bottom of every rep. That burn is where the growth happens 🔥 ⸻ #Triceps, #TricepWorkout, #GymShorts, #FitnessMotivation, #Bodybuilding, #GymProgress, #MuscleBuilding, #TrainHard, #Workout,
384 views2 days ago
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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