Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
538.6K viewsAug 20, 2020
FacebookDepartment of Health and Social Care - DHSC
New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
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New year, new choices 🍽️ Take the first step towards a healthier tomorrow with Professor Tim Spector. Develop a deeper understanding of nutrition and gut health, and discover how making small changes can transform your wellbeing. Make it your year with Professor Tim Spector’s course - now 40% off in our January sale - https://bbcm.co/4jbRlHo | BBC Maestro
724 viewsJan 9, 2025
FacebookBBC Maestro
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
4.6K viewsApr 17, 2023
FacebookRiver Cottage
Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine
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Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine
78K viewsMay 2, 2025
FacebookLorraine
OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv
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OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv
1.3K viewsJun 17, 2024
FacebookHigh Performance
'Dead' microbes could transform your health, ZOE's Tim Spector says
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'Dead' microbes could transform your health, ZOE's Tim Spector says
2 months ago
MSNThe Independent
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
32K views3 months ago
FacebookProfessor Tim Spector
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The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
10.7K views4 months ago
FacebookProfessor Tim Spector
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Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
123K views3 months ago
FacebookProfessor Tim Spector
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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
24.4K views5 months ago
FacebookProfessor Tim Spector
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Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
26.6K views3 months ago
FacebookProfessor Tim Spector
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
184.3K views4 months ago
FacebookProfessor Tim Spector
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
7 months ago
womenshealthmag.com
18:15
Tim Spector challenges the current genetic dogma on TEDx Talks
Jun 10, 2019
Mail Online
1:15:03
Focus On Quality Not Calories with Tim Spector
583 views1 month ago
YouTubeGeorgia Symonds
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Sep 17, 2024
FortuneOrianna Rosa Royle
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Tim Spector MSC FRCP MD FRSB OBE | It’s official. Big Food is making us sick. The House of Lords Food, Diet and Obesity Committee report was published in the UK today, and I... | Instagram
352.4K viewsOct 24, 2024
Instagramtim.spector
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Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we
1.4M viewsJan 2, 2024
Instagramtim.spector
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
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Tim Spector MD FRCP OBE on Instagram: "Pasta is a staple in most of our households, but it’s worth knowing this simple swap to improve it’s impact on your blood sugar and ensure your microbes get a good meal too. As I go into more detail in tables in Food for Life, the fibre content of pasta can vary hugely so it’s well worth checking the label to look for how many grams of fibre there are / 100g Choosing a standard white pasta will provide around 3.5g, swapping to wholegrain wheat pasta increas
161.9K viewsOct 11, 2022
Instagramtim.spector
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This is why I no longer drink milk👇 Like many of us, I believed that milk was really important for preventing osteoporosis and supporting bone health and used to recommend it to my patients. As we discussed on yesterday’s @ZOE podcast with Professor Cyrus Cooper, consuming a diverse diet packed with plenty of plants might be a better way to support your health. While I still eat fermented dairy products such as kefir and yoghurt for my gut health,
972.4K viewsApr 19, 2024
Instagramtim.spector
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The MICROBIOME Explained | Tim Spector, MD
12K viewsMay 22, 2023
YouTubeRich Roll
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5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
6:00
1 year fighting COVID together
107.9K viewsMar 24, 2021
YouTubeZOE
19:07
Cleverly Connected: Tim Spector at TEDxCheltenham
5.1K viewsFeb 7, 2013
YouTubeTEDx Talks
1:20:19
Why Diets Don’t Work | Dr. Tim Spector
7.2K views3 months ago
YouTubeFinding Mastery
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How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
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5 Things That DESTROY Your Microbiome | Tim Spector
79.1K viewsOct 31, 2022
YouTubeJesse Chappus
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Professor Tim Spector shares new UK COVID cases
10.7K viewsJun 15, 2020
YouTubeZOE
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What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
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