Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
6.2K views5 months ago
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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
0:09
Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
874 views8 months ago
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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves
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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves
1.7K views8 months ago
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Primal Moves helps you stay strong, balanced, and coordinated through smart, conscious, grounded movement. Using crawling, hanging, rolling, pushing, and rotating patterns, you’ll rewire your nervous system to move better — not just harder. | Primal Moves
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Primal Moves helps you stay strong, balanced, and coordinated through smart, conscious, grounded movement. Using crawling, hanging, rolling, pushing, and rotating patterns, you’ll rewire your nervous system to move better — not just harder. | Primal Moves
27.3K views4 months ago
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Sometimes less is more, a simple flow is enough to check in. I still love some of the Vinyasa flows and integrate them into my daily coaching and practice Check out ⬇️ for daily mat base workouts primalmoves.com 🐒 | Primal Moves
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Sometimes less is more, a simple flow is enough to check in. I still love some of the Vinyasa flows and integrate them into my daily coaching and practice Check out ⬇️ for daily mat base workouts primalmoves.com 🐒 | Primal Moves
358 viewsMar 10, 2022
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Lightness shows up when tension is placed on purpose: - Core compresses - Limbs stay active - Pressure drives down to send you up It’s not about floating but about reducing drag. Everything that doesn’t need to work gets quiet. Everything that does, knows exactly when to fire. | Primal Moves
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Lightness shows up when tension is placed on purpose: - Core compresses - Limbs stay active - Pressure drives down to send you up It’s not about floating but about reducing drag. Everything that doesn’t need to work gets quiet. Everything that does, knows exactly when to fire. | Primal Moves
579 views8 months ago
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The key to handstands, in any position, is being able to draw your ribs in and stop them from flaring whilst at the same time being able to flex your shoulders while loaded with your body weight. The two work together and will help to create shoulder stability. | Primal Moves
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The key to handstands, in any position, is being able to draw your ribs in and stop them from flaring whilst at the same time being able to flex your shoulders while loaded with your body weight. The two work together and will help to create shoulder stability. | Primal Moves
92.1K views7 months ago
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Standing hydrants are a great exercise for hip tightness and external rotation restrictions. | Primal Moves
607 views8 months ago
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1:04
The Dish Sequence introduces deep core engagement through holds and gentle spinal extensions. It’s a foundational step toward better posture, control, and confidence in your core. | Primal Moves
52.2K views4 months ago
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0:43
When there’s a lot of range in the body, balancing upside down becomes less about force and more about organization. In a handstand, high mobility means the joints offer more possibilities. The wrists, shoulders, and spine have more available motion — which makes it harder to find a consistent shape to return to. Small shifts in pressure or breath can create bigger changes in position. Instead of locking into place, the body has to constantly negotiate where center is — not because something is
413 views10 months ago
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16:18
Primal Movement Beginner Flow Tutorial for Strength
6 months ago
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Chest-to-wall drills teach balance through precision. Start close to the wall to line up hands, shoulders, and hips. As you shift, your body learns to compensate and stabilize. Every small adjustment builds control through the fingertips. **Benefits:** - Builds true body awareness and balance - Strengthens shoulders, wrists, and core - Improves proprioception and control - Trains lightness through the fingertips - Teaches correct body alignment ✨ Tip: when your toe barely touches the wall, you’r
15K views6 months ago
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0:54
The chest to wall dynamic shifts are an excellent drill to work with finding balance, alignment and finger tip activation. Chest to wall will always align the body correctly and help stack hands, shoulders and hips in line. With the shift it helps to train compensation. As you move the legs, movement is created in the body which build proprioception and trains the skill set to actually find balance through the hands, you can have the hands different distances from the wall to create bigger shift
6.1K views7 months ago
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0:16
Strong hands start with smart prep. In this drill the focus is on pushing through the heel of the hand and creating space between the floor and the shoulder girdle. Why it matters: - Loads the wrist in a safe, progressive way - Teaches active protraction and scapula stability - Conditions the small stabilizers that support handstands, push ups, and crawling - Gives the nervous system feedback about pressure distribution across the palm The wrists are often the weak link in upper body training. B
14.8K views7 months ago
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Primal Flow: A Comprehensive Guide to Moving Naturally
Apr 24, 2021
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