Save and build a superhero push physique. Wide chest. Capped shoulders. No excuses. 1️⃣ Standing DB Shoulder Press | 4 Sets | 8–10 Reps 2️⃣ Seated Cable Chest Press | 4 Sets | 10–12 Reps 3️⃣ Weighted Dips | 4 Sets | 6–10 Reps 4️⃣ Low Pulley Cable Fly | 4 Sets | 12–15 Reps 5️⃣ Seated Lateral Raises | 4 Sets | 12–15 Reps 6️⃣ Cross Cable Triceps Extension | 3 Sets | 10–12 Reps 7️⃣ Around the Worlds | 3 Sets | 12 Reps Save & share with someone skipping push day. . #gym #gymexercises #gymmotivation |
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Because I started off as a powerlifter, this was one of the harder lessons for me to accept as in powerlifting culture, if the ROM isn’t complete, you didn’t hit a rep From a hypertrophy standpoint, it makes total sense why you’d want to stay in a limited range of motion to prevent the shoulders from being involved when hitting the upper chest No, you do not have to do them single arm like me (although it’s a fire movement), but doing them single arm while you’re learning allows you to use the o
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6 Cable Chest Workouts For Massive Chest Build. Let's finish the week even stronger with these powerful 6 Cable Chest Workouts For That Massive Chest Muscular Build. The workouts are easy, but super effective. Just follow the movement and incorporate to yours. A happy splendid weekend to you all! 🎉🫂❤️ Credit: to Blessing Awodibu, and Andrew Jacked. #bodybuilding #fitness #workout #gym #chestworkout #chestday #bodybuilder #fitnessmotivation #gymmotivation #gymlife #muscle #strong #reelschalleng
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