A WHOPPING 41 GRAMS OF PLANT PROTEIN 🤯 Eating a whole foods(ish) high protein plant-based diet doesn’t mean giving up the foods you love. This is my White Bean Pesto Pasta: 41 grams of plant protein, simple to make, and proof that plant-based eating can be both high-protein AND satisfying. Inside my 3-Week Plant Powered Kickstart, I teach you how to build balanced meals like this — so you can feel full, energized, and confident from Day 1. 💚 Comment KICKSTART if you’re ready to begin your plan
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A WHOPPING 41 GRAMS OF PLANT PROTEIN 🤯 Eating a whole foods(is…
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✨Want your kids to focus better in school? Start with protein fiber at breakfast. These two nutrients help keep blood sugar steady, energy stable, and brains ready to learn. No sugar crashes, no morning meltdowns—just calm, steady focus. 🙌💛 Here are easy, high-protein, high-fiber breakfast ideas your kids will actually eat: 🥣 Breakfast Ideas for Better Focus • High-protein overnight oats (chia hemp seeds berries) • Smoothie with soy milk, chia seeds, oats, and frozen fruit • Whole-grain toast
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✨Want your kids to focus better in school? Start with protein fiber at …
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Looking for high-protein foods for your kids? Here are some of the best protein sources for children: 🥩 Meat 🥚 Eggs 🍶 Greek yogurt 🍛 Quinoa 🌱 Legumes (beans, lentils, chickpeas) As a dietitian mom, I always remind parents that protein is essential for kids — it supports growth, strong muscles, brain development, immune health, and helps keep them full for longer (super helpful if you have a picky eater!). If your child doesn’t eat much meat or skips meals often, adding simple high-protein f
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