The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
6 months ago
nasm.org
It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
0:32
It's Wednesday which means it's time for another great workout from the NASM Edge app. This week we're demonstrating the Step-Up to Balance Frontal, Curl to Overhead Press. This is a great total body resistance exercise, perfect for clients performing stabilization work. Stand to the side of a box or platform with a dumbbell in each hand. Step laterally onto the box with one leg, maintaining hip, knee and ankle alignment. Stand upright and balance on one leg. Perform a biceps curl then press the
4.5K viewsJan 17, 2019
FacebookNational Academy of Sports Medicine (NASM)
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
6 months ago
hashimashi.com
National Academy of Sports Medicine on Instagram: "Say hello to the NASM Overhead Squat Assessment! Pro tip: Adding a posterior view to the Overhead Squat Assessment allows personal trainers to spot potential issues that might not be visible from the anterior or lateral views. If an individual struggles with the OHSA, modifications such as elevated heels or placing hands on hips can be beneficial. Overhead Squat Anterior View: - Stand on a flat, stable surface with feet shoulder-width apart and
National Academy of Sports Medicine on Instagram: "Say hello to the NASM Overhead Squat Assessment! Pro tip: Adding a posterior view to the Overhead Squat Assessment allows personal trainers to spot potential issues that might not be visible from the anterior or lateral views. If an individual struggles with the OHSA, modifications such as elevated heels or placing hands on hips can be beneficial. Overhead Squat Anterior View: - Stand on a flat, stable surface with feet shoulder-width apart and
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