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🔑I did these key things to get strong and flexible for this transition. ↓ 🔑 I worked on my puppy pose, in both the active and passive ranges. Hold 20-30 seconds at first and then work up to longer holds. Puppy pose with bent elbows can feel totally different. Breathe into the intensity. Place elbows up on blocks, or press forearms against the wall to progress this conditioning exercise. 🔑To make sure my head would clear the floor, I got comfortable with Dolphin pose. Elbows one forearm's dist
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