Coach Murph on TikTok
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TikTokcoach.murph
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Murph 2024 #crossfit #fitness #treino #murph
Murph 2024 #crossfit #fitness #treino #murph
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Murph Monday let’s goooooo. Best way to start the week. Eat your steak fellas. The Murph: - 1 mile run - 100 pull-ups - 200 push-ups - 300 squats - 1 mile run I do 10 rounds of 10, 20 and 30. … #dayinthelife #mondayroutine #mondaymotivation #murph #murphmonday #officejob #9to5 #worklife
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#murphmonday #murphworkout #michaelmurphy #memorialdaymurph #crossfitworkout #crossfitworkouts #autismworkouts #autismwork #disabilityworkout #disabilityworkouts #autismchoseme #happymemorialday2023
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Happy Memorial Day! Join us in paying tribute to fallen heroes by completing the Murph Challenge!!
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