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Box jumps. Squats. Calf raises. You’ve been doing the work and the vertical still won’t move. That’s not an effort problem. That’s an Elastic Lag problem. You’ve been training the push. But your vertical isn’t limited by how hard you explode up, it’s limited by how much elastic energy you store before you leave the ground. Think of a bow and arrow. The strongest arms mean nothing if you never pull the bow back. The eccentric load is the pullback. Most athletes never train it. Here’s what does: D
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