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crossfit.com
CrossFit | Health Tip: What Is Heart-Rate Variability?
Wearable devices can measure the variability between the beats of your heart and indicate how relaxed you are — "an objective measure of how chill you are," Mike Mallin, MD, says, noting the more variability the better. Mallin and Julie Foucher, MD, provide their top five tips for increasing heart-rate variability.
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