Lower Your Heart Rate and Calm Down (4-2-8-2 Breath)
0:17
YouTubePocket Breath Coach - Luke Horton
Lower Your Heart Rate and Calm Down (4-2-8-2 Breath)
A guided breathing exercise to lower your heart rate and calm down. Exhale is twice as long as inhale, with short pauses in-between. The Pattern: Inhale (4s) → Hold In (2s) → Exhale (8s) → Hold Out (2s) Your heart rate naturally slows while you exhale, as pressure changes inside your chest activate the vagus nerve and signal your body to ...
1.3K views2 weeks ago
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