Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
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7 common issues from tight hips 👇🏾 1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor po
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