How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
Mar 9, 2020
docjenfit.com
Touch your toes hack - good mornings for hamstring flexibility. | FitnessFAQs
1:00
Touch your toes hack - good mornings for hamstring flexibility. | FitnessFAQs
5.4K views3 months ago
FacebookFitnessFAQs
Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
0:49
Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
124.9K viewsSep 18, 2022
FacebookFitnessFAQs
Touch your toes (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
0:34
Touch your toes (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
3.2K viewsOct 2, 2023
FacebookConor O Shea
Touch your toes today! (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow standing x 10 - hold last reps for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠ ⁠ ⁠
0:36
Touch your toes today! (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow standing x 10 - hold last reps for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠ ⁠ ⁠
958 viewsOct 16, 2023
FacebookConor O Shea
Touch your toes in 60s (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ This simple technique with free up tension in the feet and calves and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Roll the soles of your feet with a lacrosse ball for 30-60s. 👉Step 3: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠ ⁠ ⁠ #flexibility #hipmobility #howtostretch #howtowarmup #hipflexibility #
0:24
Touch your toes in 60s (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ This simple technique with free up tension in the feet and calves and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Roll the soles of your feet with a lacrosse ball for 30-60s. 👉Step 3: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠ ⁠ ⁠ #flexibility #hipmobility #howtostretch #howtowarmup #hipflexibility #
1.7K viewsOct 20, 2023
FacebookConor O Shea
Touch your toes in just 3 steps (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Dowel rod hinge for 10 reps - hold last rep for 10s ⁠ 👉Step 4: Retest toe touch ⁠ ⁠ ☘️ if you want access to 5 days of FREE mobility coaching, comment “Flex”
0:29
Touch your toes in just 3 steps (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Dowel rod hinge for 10 reps - hold last rep for 10s ⁠ 👉Step 4: Retest toe touch ⁠ ⁠ ☘️ if you want access to 5 days of FREE mobility coaching, comment “Flex”
1.5K viewsOct 9, 2023
FacebookConor O Shea
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
Why You Can't Touch Your Toes & What To Do About It
Mar 14, 2022
steelsupplements.com
How to Do a Toe Touch
269.8K views2 months ago
wikiHowSteve Bergeron
5:44
Why You Still Can’t Touch Your Toes (And How to Fix It in 4 Weeks)
10 views1 month ago
YouTubeBody Mechanics
0:53
Toe Touch Tutorial
109.4K viewsApr 23, 2020
YouTubeDance Labs
3:04
HOW TO DO A TOE- TOUCH!
19.6K viewsJun 20, 2020
YouTubeDanielle Stevens
0:21
How To Do Toe Touches
432.4K viewsJan 15, 2020
YouTubePureGym
0:56
Alternating Toe Taps - Touches
51.6K viewsNov 21, 2014
YouTubeTone and Tighten
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
6:46
Touch Your Toes (Flexibility Hack)
4.2M viewsAug 10, 2017
YouTubeFitnessFAQs
9:43
Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!
2.2M viewsAug 4, 2021
YouTubeFeldenkrais with Taro Iwamoto
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
1:05
Standing Toe Touch Exercise - Toe touch HIIT
34.4K viewsMar 10, 2018
YouTubeFree Nutrition
12:22
HOW TO IMPROVE YOUR TOE TOUCH | keeks tumbles
62.2K viewsJun 29, 2021
YouTubekeeks tumbles
1:34
How to do a cheerleading toe touch
372K viewsAug 9, 2011
YouTubeKbands Training
1:09
Standing Toe-Touch Exercises : Yoga, Stretching & Fitness
39.3K viewsMar 26, 2013
YouTubeeHowFitness
13:16
Top 7 Peripheral Neuropathy Pain Relief Methods For Feet at Home
325.4K viewsAug 20, 2017
YouTubeBob & Brad
5:16
How To Touch Your Toes If You Can't | Flexibility Hack 1
316.1K viewsMar 5, 2020
YouTubeDocJenFit
2:10
Can’t Touch Your Toes? How To Do It Immediately - The Fix
64.4K viewsJul 11, 2020
YouTubeConor Harris
2:07
Wellstar Virtual Trainer: Toe Touches for your Abs
93.1K viewsJan 14, 2019
YouTubeWellstar Health System
1:56
What Do Toe-Touching Exercises Do for You? : Exercises & Stretching
95.1K viewsMar 23, 2013
YouTubeeHowFitness
10:08
Top 5 Hammer Toe Stretches & Exercises (Avoid Surgery) (Toe Ext. Stretch)
258.2K viewsApr 8, 2021
YouTubeBob & Brad
1:26
How to Touch Your Toes with Kristin McGee | Health
81.8K viewsApr 15, 2014
YouTubeHealth
See more