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YouTubeAsk Dr Nirupama
Foods for Grey Hair| What to eat if you have grey hair?
Remember, greying is mostly genetic. These help if you have deficiencies. 1. Black sesame seeds – Rich in copper → supports melanin production. 2. Amla – High in vitamin C → reduces oxidative stress on hair follicles. 3. Spinach – Iron and folate → support healthy pigment cells. 4. Walnuts – Copper + omega-3s → support overall ...
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