Exercise Adaptations for Multiple Sclerosis
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YouTubeMultiple Sclerosis Foundation
Exercise Adaptations for Multiple Sclerosis
Jeff Segal, BS, NSCA-CPT, CSCS, CPTS, CPR/AED shows us some simple adaptations for exercising with multiple sclerosis. Learn more about Jeff at http://www.balancedpersonaltraining.com.
37.4K viewsMar 31, 2013
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What to know about exercising with Multiple Sclerosis 👇 If your goal is to get stronger, whether it’s so walking feels smoother or climbing stairs feels easier, here’s what you have to remember: Every repetition teaches your brain a pattern, so form and control are key 💥 If fatigue impacts your form causing your movement to be less-than-ideal (ie. wonky movement)... your body starts reinforcing the wrong movement patterns. Over time, that can actually make walking, balance, and coordination ha
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What to know about exercising with Multiple Sclerosis 👇 If your goal is to get stronger, whether it’s so walking feels smoother or climbing stairs feels easier, here’s what you have to remember: Every repetition teaches your brain a pattern, so form and control are key 💥 If fatigue impacts your form causing your movement to be less-than-ideal (ie. wonky movement)... your body starts reinforcing the wrong movement patterns. Over time, that can actually make walking, balance, and coordination ha
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