Decline AB Crunch - Search Videos

💪 Decline Dumbbell Press for Lower Chest Growth | Safe Setup & Big Gains💥

YouTubeFaith and Fitness Plus

💪 Decline Dumbbell Press for Lower Chest Growth | Safe Setup & Big Gains💥

Lay back on a decline bench and always have your spotter hand you the dumbbells — it’s the safest way to get into position. From there, get a deep stretch at the bottom, then press out and squeeze hard at the top. This movement will blow up your lower chest and give you serious development if done consistently. Add this into your chest day ...

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