Complex Training Workout Session Demonstration
17:36
YouTubeFitness Facts with Dr. Jordan Taylor, Ph.D., CSCS
Complex Training Workout Session Demonstration
This is the final video in a three-part series where I am discussing “complex training” and “post-activation potentiation.” Complex training involves combining a heavy-load, non-fatiguing resistance training exercise, with a subsequent high-velocity plyometric exercise that has a biomechanically similar movement pattern. A rest period ...
2.7K viewsSep 9, 2022
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Short videos

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