Banded Gym Rings for Muscle Up Training. Easiest set up ever!
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YouTubeFun With Calisthenics
Banded Gym Rings for Muscle Up Training. Easiest set up ever!
Easiest set up ever for banded muscle up training. Using resistance bands. Video inspiration from https://www.instagram.com/cali.maxi?igsh=d2VzNzloM3RscWNm Link in bio the UK Calisthenics Training App.
506.1K views2 weeks ago
Shorts
If you want a nicer butt, you need to work the gluteus Maximus, the gluteus minimus, and the gluteus medius. Gluteus Maximus - Romanian deadlift - back squat - step ups Gluteus medius - banded lateral walks - hip abductions Gluteus minimus - standing hip abductions - single leg glute bridges
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