How to Run Faster: 18 Ways to Increase Your Speed
10:50
How to Run Faster: 18 Ways to Increase Your Speed
May 30, 2024
therunexperience.com
Want your kid to get faster? Teach them to attack with their arms. Most kids try to sprint with their legs only — but real speed starts from the top. The arms set the tempo, drive the body forward, and fire up every muscle in sync. ✅ Elbows locked at 90° ✅ Hands move hip to cheek ✅ No side-to-side chaos ✅ Arms lead, legs follow Speed isn’t just in the stride — it’s in the swing. 🧠 Try this: Have your kid sprint holding a stick or water bottle in each hand. It forces clean, controlled arm drive
0:39
Want your kid to get faster? Teach them to attack with their arms. Most kids try to sprint with their legs only — but real speed starts from the top. The arms set the tempo, drive the body forward, and fire up every muscle in sync. ✅ Elbows locked at 90° ✅ Hands move hip to cheek ✅ No side-to-side chaos ✅ Arms lead, legs follow Speed isn’t just in the stride — it’s in the swing. 🧠 Try this: Have your kid sprint holding a stick or water bottle in each hand. It forces clean, controlled arm drive
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