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When we cycle through patterns of worry and stress about our health - it could be doing more damage than we think. Constant stress and worry can have negative impacts on our health. Chronic stress and the release of stress-related hormones can lead to a variety of health problems, including heart disease, high blood pressure, and a weakened immune system. Tapping can help to calm the body’s stress response and promote a state of relaxation, which can help to reduce the negative effects of stress
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