Exercise Neuroscientist, Dr Wendy Suzuki, says doing THIS will improve your mood, memory and brain... 🧠 | Steven Bartlett
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Exercise Neuroscientist, Dr Wendy Suzuki, says doing THIS will impr…
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Wendy Suzuki on Instagram: "One workout a day could reduce your risk of mental decline by up to 30%. Just like your muscles, your brain gets stronger with exercise. But unlike your muscles, you won’t feel when it’s out of shape—until it’s too late. Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protec
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