Reverse Grip Lat Pull Down (Underhand)
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muscleandstrength.com
🚨TRAINER TIP TUESDAY 🚨 UNDERHAND PULL UP VS WIDE-GRIP PULL UP Underhand pulldowns, also known as reverse grip lat pulldowns, work multiple muscles in the back, including the lats, biceps, middle back, and lower lats: * ��Latissimus dorsi: The broadest muscle in the back, which is activated by the underhand grip * ��Biceps: More involved with the underhand grip, which allows you to use more weight and overload the lats for growth * ��Lower lats: The underhand grip allows you to bring the lats d
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