31K views · 388 reactions | How to deal with trauma triggers. Watch...
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FacebookDr Alex Howard
31K views · 388 reactions | How to deal with trauma triggers. Watch...
Dr Alex Howard. Dr Alex Howard · Original audio. How to deal with trauma triggers. Watch this ⬆️ Changing how we respond to trauma triggers begins with awareness and self-care. When we approach triggers calmly—practising self-regulation and mindful breathing—we signal to ourselves that we are in a safe environment. This shift helps ...
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