The Ultimate Hiking Training Guide | Full Physical Preparation Plan for Hikers
15:43
YouTube46 Outdoors
The Ultimate Hiking Training Guide | Full Physical Preparation Plan for Hikers
Your gear doesn’t matter if your body can’t carry you through the mountains. In this video, licensed hiking guide and strength coach James Appleton shares a complete physical readiness plan for hikers and backpackers—the same framework he’s coached with over 250 hikers worldwide and presented at the Ohio Buckeye Trail Association’s ...
3.3K views2 months ago
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