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better form = better results These tweaks are about teaching your body to work with you, not against you. 👉🏼 Without deep core engagement, pressure dumps into your lower back and belly. Activating your pelvic floor TVA supports your spine so you can strengthen your core safely. 👉🏼 Flaring your ribs shifts pressure downward instead of distributing it through your core and glutes. Stacking your ribs over your pelvis = better core activation stronger glutes. 👉🏼 Pressing through your palms ser
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