Do you want to be faster and more explosive on the ice ? Watch My athletes doing some French contrast training for rapid gains in speed and power-French Contrasts consists of 4 exercises performed one after another. These include:* Heavy compound (80-90% 1RM)* A plyometric jump #hockeytraining #hockey #hockeytrainer #ottawa #ottawa * A drop set or weighted jump (30% 1RM)* Plyometric or accelerated plyometric
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