Most women say they want to get toned — not bulky, not skinny, just toned. But here’s the truth: “Toned” means building muscle and losing fat. If you only focus on losing weight (like endless cardio or eating too little), you might see the scale drop — but you won’t get that firm, defined look. You’ll just become a smaller version of the same shape. To actually look toned, you need to build muscle while losing fat. 🏋️‍♀️ That means: Strength training 3–4 times a week Eating enough protein to su
Most women say they want to get toned — not bulky, not skinny, jus…
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FacebookSarah Salama
Toned arms are the accessory of the season & here’s a little trick to get an extra pump 💪🏼 When you’re a woman over 50, having more muscle isn’t just a status symbol, it’s a critical part of your longevity healthspan, But sometimes we gotta flex on them cute lil 20-somethings😎 🩵Coach Vicki #coachingforwomen #over50fitness #over40fitness #menopausefitness #genx #tonedarms | Vicki DeMark
Toned arms are the accessory of the season & here’s a little trick to ge…
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FacebookVicki DeMark
🚨 “I just want to tone up…” Let’s be clear “toned” isn’t a real physiological term. You’re either building muscle (hypertrophy) or losing body fat (lipolysis) that’s it. Muscle tone: or what people call “definition” is simply visible muscle beneath a lower layer of body fat. You can’t tone a muscle; you can only grow it and reveal it. Here’s the actual science-backed process 👇 ✅ Strength train using progressive overload (increasing weight, reps, or intensity) ✅ Stimulate muscle protein synthes
🚨 “I just want to tone up…” Let’s be clear “toned” isn’t a real physiolo…
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FacebookJakub Maciaszek
Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to go into a feeding frenzy, gain all kinds of weight and start looking like the Hulk. That’s one extreme! 😂 Think of toning as a 2 part process: 👉 Part 1: Lose fat ✔️ Consistent calorie deficit ✔️ While in a deficit, lift heavy weights ✔️ Get movement in every day ✔️ Keep going until the fat has gone If you try and bu
Here’s the deal👇 If you’re saying you want to “look toned”, you’re actua…
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FacebookHW FIT
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