20K views · 167 reactions | Watch Merrithew™ Lead Instructor Trainer Adriana Rotella beautifully execute the Side Bend on the Stability Chair, a movement from the STOTT PILATES® repertoire. This movement requires balance and stability since the starting position is in full lateral flexion, targeting the transbersus abdominis, obliques, gluteaus maximus and hamstrings, and more. What’s your favorite exercise using the Stability Chair? Adriana Rotella | Merrithew | Facebook
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Challenge your clients with these footwork exercises from the STOTT PILATES® repertoire. This movement on the Stability Chair™ will strengthen the quads, glutes and hamstring, torso stabilizers as well as shoulder stabilizers. Watch Rie Sakamoto explaining modifications for clients of all fitness levels while Rebekah executes them. http://bit.ly/2TVSrdU #STOTTPILATES #StabilityChair | Merrithew
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