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30 Squat Variations - Squat Workout Moves
30 Squat Variations - Squat Workout Moves The squat is a great compound exercise to work your entire lower body and even your core and upper body. It will especially work your glutes, quads and hamstrings. And the best part is, there are lots of ways to change up the Basic Squat just by changing up the way you load the move down, your stance ...
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