6.4K views · 179 reactions | The crossover we didn’t know we needed  What happens when Irish step dancing meets lacrosse. : LA Select Lacrosse | USA Lacrosse | Facebook

🦋🌟How to Do a Butterfly🌟🦋 with our March ‘24 Coverstar Niamh Fox! Niamh does an amazing job at explaining, step-by-step, how to master this move! Here are some of her tips and tricks: 🦋 Using 2 chairs to supports yourself when first learning 🦋 Point your toes 🦋 Goal is to wrap one ankle around the other 🦋 Drilling twists on the floor repetitively 🦋 Remove one chair! 🦋 Try it with no support once you’re comfortable! Find more tips and tricks in our online bonus content! 🔗 irishdancing.