21K views · 85 reactions | Full workout in caption!1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total!  Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight, get strong and fit!#snatchedwaist #tonedwaist #coreworkout #abworkout #beginnersworkout #beginnerscoreworkout #lowerabs #lowerabhomeworkout | Danielle Jackson | Facebook

2.1K reactions · 141 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook

24K views · 671 reactions | Stop doing side crunches to work your...