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Living a sedentary lifestyle often results in weakened muscles, particularly in the legs. Without regular activity, muscle mass declines and joints stiffen, making climbing stairs challenging. Gentle leg exercises, like in this video, help maintain muscle strength, flexibility, and balance, crucial for stair climbing. Daily exercise not only preserves physical abilities but also enhances overall quality of life. It improves cardiovascular health, boosts mood through endorphin release, and increa
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