138K views · 10K reactions | Seated Bicep Curls! I liked to perform this exercise in a seated position to help eliminate any unnecessary swinging of the dumbbells which would’ve taken the stress away from the target muscle… the biceps! I typically did both arms at the same time and when I reached failure, I switched to focus on one arm at a time. It’s important here to control the negative on the way down to maximise stress. | Dorian Yates | Facebook

23K views · 92 reactions | Seated barbell deadlift bicep curls?樂 Name this exercise | Shredded Academy | Facebook

My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild