Full Body Chair Workout at Home (No Equipment Needed)
0:17
YouTubeRoman | Home Workouts
Full Body Chair Workout at Home (No Equipment Needed)
Train your entire body at home using just a chair, no equipment needed. This simple workout targets your chest, back, arms, legs and core, making it perfect for beginners or anyone looking for an effective home routine. Exercises: Chair Dips Incline Push-Ups Towel Curls Bulgarian Split Squats Knee Raises Reverse Plank 2-3 sets | 12-15 reps per ...
2.3K views1 month ago
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