The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke • Long glide in streamline •
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