Hamstring flexibility yoga: stretch & relieve tightness after 40 with Paola
8:23
Hamstring flexibility yoga: stretch & relieve tightness after 40 with Paola
1 month ago
MSNYogafter40
Full class plan which I had a big focus on hamstring flexibility, core work and of course work the full body within the same class. Working on 1 light 1 heavy spring from the warm up to the heavy skaters *the spring is super light to start but is a good spring choice if adding in the curls ups. We are then able to flow all the way through to feet on the dowel. Heavy skaters still had 1 light 1 heavy spring, but I gave the option to go heavier or lighter if needed. Prone long box was 1 medium spr
3:13
Full class plan which I had a big focus on hamstring flexibility, core work and of course work the full body within the same class. Working on 1 light 1 heavy spring from the warm up to the heavy skaters *the spring is super light to start but is a good spring choice if adding in the curls ups. We are then able to flow all the way through to feet on the dowel. Heavy skaters still had 1 light 1 heavy spring, but I gave the option to go heavier or lighter if needed. Prone long box was 1 medium spr
749 views1 month ago
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