🎄 Christmas Week Rule: Keep it light. Keep it moving. Keep it FUN. This is not the week for all-or-nothing thinking. It’s the week for: ✨ workouts when you can (even if they’re shorter) ✨ walks for extra fresh air & sanity ✨ water between the wine ✨ protein before the cookies Your body doesn’t need punishment, it needs consistency with grace. Movement. Nourishment. Joy. Enjoy the food. Enjoy the people. Enjoy your life. Wellness that works includes Christmas 🎁 👉 Save this as your permission s
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