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3 easy tofu marinades that actually work Using extra firm tofu (400 to 450g) Marinate 20 minutes minimum. Longer is better. How to cook Air fry 180°C for 12 to 15 mins Bake 200°C for 25 to 30 mins Pan fry on medium high until golden The marinades Soy, ginger & sesame Coconut nutty Olive oil & smoked paprika Drain excess marinade before cooking for proper colour and crisp. Simple, high-protein, plant-based meals that are easy to prep and easy to repeat. #veganrecipes #tofumarinade #mealprep #plan
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3 easy tofu marinades that actually work Using extra firm tofu (400 to 450g) Marinate 20 minutes minimum. Longer is better. How to cook Air fry 180°C for 12 to 15 mins Bake 200°C for 25 to 30 mins Pan fry on medium high until golden The marinades Soy, ginger & sesame Coconut nutty Olive oil & smoked paprika Drain excess marinade before cooking for proper colour and crisp. Simple, high-protein, plant-based meals that are easy to prep and easy to repeat. #veganrecipes #tofumarinade #mealprep #plan
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