Matki Usal Recipe-Maharashtrian Matki Usal - Kali Mirch - by Smita
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Matki dal recipe | Moth beans curry - Raks Kitchen
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Keertida on Instagram: "Did you know Matki/ moth beans have the highest iron content among all beans? When I got diagnosed as anaemic and started looking into traditional foods I could eat to increase my iron levels, I was delighted to find that matki, a staple in Marathi kitchens has the highest iron content- yes, more than rajma/ chole/ chana, whole moong/ masoor/ urad/ even soy with 10.8 mg of iron in just half a cup (100 gms). The way we’ve been eating usal- by sprouting it further increases
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