Bodybuilding Insights: Understanding the Journey
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Bodybuilding Insights: Understanding the Journey
129.1K views1 month ago
TikTokreps_with_ri
If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from my understanding right now you can get really strong doing lower rep ranges (1-3 reps) on movements, but that doesn’t necessarily lead to the same muscle growth if you were to do 10-12 reps. Am I wrong?
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If we wanna give him that 4th rep at the start I’m cool with that 😭🫡 from m…
2K views5 months ago
TikTokmacrosandmargins
LOCKED IN 1.29.26 (Westwood) 🔒 New pre today… “Total War” had me TINGLING 😤 Breakfast: egg whites creatine coffee ☕️ Chest day done. Real talk: stop using weights you can’t control. If you gotta throw it, slam it, or you can’t re-rack it clean—you’re training your ego, not your chest. One injury steals 60 days from a 365-day build. Question: What’s better—lighter weight good reps till failure or heavy weight sloppy reps and hella groaning?😂 #MacrosAndMoves #ChestDay #GymMotivation #BlueCollar
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LOCKED IN 1.29.26 (Westwood) 🔒 New pre today… “Total War” had …
107 views1 month ago
TikTokmacrosandmoves365
How Many Reps Should I Do? To learn how to track macros - https://www.youtube.com/watch?v=NoNSCEQ-SF4 ONLINE COACHING: http://www.macrolean.co.uk/3-month-plan INSTAGRAM: https://www.instagram.com/macroleanmethod TWITTER: https://twitter.com/@MacroLean FACEBOOK: https://www.facebook.com/macrolean WWW.MACROLEAN.CO.UK | Macro Lean
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How Many Reps Should I Do? To learn how to track macros - https:/…
2.2K views1 month ago
FacebookMacro Lean
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1000 reps!!! 😳💪🏻🙌🏻👏🏻 It’s Leg 🦵Day friends- here’s a great leg workout to change it up! No weights required so it’s great to do on vacation too! 🙌🏻 Don’t worry 😉 it’s still killer! 10 exercises - 💯 reps each! 🥵 High reps - just body weight 💪🏻 1️⃣Air Squats 2️⃣Reverse Lunges 3️⃣Toe Taps 4️⃣Curtsy Lunges 5️⃣Forward Lunges 6️⃣Jump Rope 7️⃣Plié Squat 8️⃣Split Squats 9️⃣Butt Kicks 🔟Plié Squat Pulse I tested it - it’s awesome 👏🏻 Tag me when you finish | Neelee's Macros and Muscles
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1000 reps!!! 😳💪🏻🙌🏻👏🏻 It’s Leg 🦵Day friends- here’s a great leg workout to chan…
54 viewsJul 11, 2020
FacebookNeelee's Macros and Muscles
High reps to lose fat? Nah x Comment "CALORIES" for a free macro calculator to get fat loss wiggling Or comment "TRIAL" where you can get on my app and download your next program for free to get muscle gains poppin 💜 | Henley Nutrition and Fitness
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