Medicine Ball Wood Chop - Rotational Exercise Progressions | Principle Four Osteopathy
Medicine Ball Wood Chop - Rotational Exercise Progressions …
Sep 10, 2017
principlefourosteopathy.com.au
The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
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