How to do Dumbbell lateral raise
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YouTubeIdris
How to do Dumbbell lateral raise
📌 Proper lateral raise means building round shoulders without pain or injury Don’t use your lower back because swinging the torso shifts the load to the spine and neck instead of the medial deltoid and increases risk of disc injury 📚 NSCA Essentials 4th Ed, Ch.16, p.456 Keep the dumbbells in front of your thighs so your arms move ...
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this is how you do lateral raises with perfect form
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this is how you do lateral raises with perfect form
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